刘雯可儿示范！维密好身材这样练

2016-11-18 11:56

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刘雯可儿示范！维密好身材这样练

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                   "title": "",
                   "note": "这种健身方法对腹肌的训练很有帮助，同时可以有效的锻炼核心部位的力量。",
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                   "note": "奚梦瑶的健身功力简直是超强，可见打造好肉体也不是件容易事呢！",
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                   "note": "奚梦瑶的健身球训练法可以训练胸、腹、背、臀、腿等处的肌肉群，而这些肌肉群在保持身体平衡、改善身体姿势以及预防运动损伤等方面发挥着重要作用。",
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                   "note": "想要打造和奚梦瑶一样的紧实肌肉，采用哑铃健身非常有效，长期坚持练习哑铃，可以修饰肌肉线条，增加肌肉耐力，经常做重量偏大的哑铃练习，可以使肌肉结实，强壮肌纤维，增加肌力。值得注意的是在训练之前一定要选好合适的重量，避免受伤。",
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                   "note": "合理的采用健身器材健身能让你的健身效果更好，这种健身姿势是非常考验健身者的比例和腰腹力量的哦！",
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                   "note": "刘雯的身材绝对是超级棒，在健身的时候要避免出现健身动作不到位的现象，因为这要很可能会引起肌肉拉伤的问题。",
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                   "note": "何穗用瑜伽半球训练，单手盆于瑜伽半球的上使身体成直线，手臂弯曲，肘关节向外展开，吸气，手臂伸直，使双手慢慢伸直还原支撑，呼气，这种做法对上提胸部非常有效果。",
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                   "note": "动感单车运动能够消耗很多的能量，可以有效的排汗。同时还增强你的腿部的力量，美化下肢形体，提高身体摄氧量。",
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                   "note": "雎晓雯通过举哑铃的动作锻炼手臂线条和胸部的肌肉，在做这种训练时一定要有专人的保护。",
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                   "note": "gigi能够拥有现在的好身材，很大一部分原因是因为她爱上了搏击运动。这种方法可以增强人体的力量，提高人的灵敏性和反应能力，促进人的身心健康发展，同时也是防身自卫的好方法。",
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                   "note": "Karlie Kloss非常喜爱瑜伽，瑜伽能加速新陈代谢，去除体内废物，形体修复、调理养颜从内及外同时也可以另气质更优雅、轻盈体态,提高人的内外在的气质。",
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                   "note": "弹力带健身是能够快速修身、加强心肺功能及改善体态的一种有氧训练。",
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                ,
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                   "note": "Miranda Kerr的这个动作是很考验手臂及腰腹力量的，只有通过器械辅助才能拥有紧实好看的好身材。",
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                   "note": "哑铃操的健身方法可以使人体的肌肉组织渐渐发达，即使在不运动的时候也能多消耗能量，让你拥有一个不容易胖而且充满活力的身体。",
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                ,
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                   "note": "高难度的瑜伽动作可以带动全身的肌肉，同时对锻炼平衡能力也非常有效果。",
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        }

刘雯可儿示范！维密好身材这样练

刘雯可儿示范！维密好身材这样练

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